• Yoga One-to-One

    Sessions which are designed to meet the student’s particular requirements. This is how yoga is traditionally taught.
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  • Offering One-To-One Yoga sessions which are designed to meet the student’s particular requirements. This is how yoga is traditionally taught.
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Why a One-to-One?

For those who find regular yoga class times difficult, wish to further their own practice in a particular aspect of yoga and develop a personal practice, or find that a general class is not suitable for their requirements due to pregnancy, illness, injury or specific life circumstances.

How we get started

There is an initial hour long consultation session where student and teacher discuss the student’s requirements with some asana (posture work) and breath-work forming an assessment of the student’s requirements. A relaxation is always offered at the end of this session. After the consultation session, if we wish to proceed, it will then be arranged for the first One-to-One session at the next suitable time. Over time the student progresses and the personal practice is reviewed and amended as needed.

One-to-One Bookings

One-To-One sessions can be booked to work around student’s commitments and can be flexibly arranged as a weekly, bi-weekly, monthly, every 6 or 8  weeks… etc session.

Why are One-to-Ones so costly?

They really are not. The value in the One-to-One is that is is specifically tailored to you and takes time to prepare. You benefit from total attention during the session and also receive a home practice sheet (from the second meeting) so you can be confident with your practice at home between sessions. For example during pregnancy you can opt for a one-to-one session every 4-6 weeks to check your progress with your practice and have the home practice updated as your pregnancy progresses. A One-to-One is about the total cost of a 6 week block of a regular group class.

One-to-One Charges

Are agreed on discussion.

 

For private couple sessions, fees are dependent upon assessment of each individual’s particular requirements.

Yoga Quotes

  • Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth
    Buddha
  • Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like
    B.K. S Iyengar
  • Remember the emphasis on the heart. The mind lives in doubt and the heart lives in trust. When you trust,
    Osho
  • When you find peace within yourself, you become the kind of person who can live at peace with others
    Peace Pilgrim
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